Kundalini Yoga

Awaken Your Inner Energy with Kundalini & Kriya Yoga

If you’re seeking a path to deep healing, inner peace, and spiritual awakening, you’re in the right place.

I offer guided Kundalini and Kriya Yoga sessions designed to support your physical vitality, emotional balance, and higher consciousness.

is often called the "yoga of awareness."
It’s a dynamic blend of breathwork (pranayama), movement (asanas), mantra, and meditation that activates your life force energy—also known as Kundalini—stored at the base of the spine.

As this energy rises through your chakras (energy centers), it brings clarity, healing, and transformation to every part of your being.

Kundalini Yoga

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on the other hand, is a sacred science of breath control and meditative techniques that stills the mind and allows you to experience your true Self.
Rooted in ancient yogic wisdom, Kriya practices gently dissolve stress, emotional blockages, and patterns that no longer serve you—helping you reconnect with your inner peace and divine guidance.

Each session is tailored to your unique needs and intentions. Whether you’re new to yoga or have years of experience, you’ll be guided through gentle yet powerful kriyas (specific yoga sets), breathing exercises, and meditations that support emotional release, energy alignment, and spiritual growth.

Sessions are safe, nurturing, and heart-centered. You’ll leave feeling lighter, more balanced, and more connected to your inner wisdom.

What to Expect from a Session?

Kriya Yoga

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Kriyas You May Experience in Our Practice

Sat Kriya

Kirtan Kriya

Sahibi Kriya

A foundational kriya that strengthens the core, balances the sexual energy, and stimulates the Kundalini.
It promotes deep healing and vitality.

A meditative chanting practice using the mantra Sa Ta Na Ma.
It’s known to improve memory, balance emotions, and clear subconscious blocks.

A deeply meditative kriya that develops intuition and inner clarity.
It helps you tune into the divine flow and trust your inner voice.

Subagh Kriya

A powerful kriya to attract prosperity and abundance.
It aligns your energy with opportunities and success while clearing fear and doubt.

Kriya to Awaken the Body

This energizing sequence opens the energy channels and awakens every cell of the body.
It’s ideal to start the day or reset your energy.

Kriya for Healing Addiction

This kriya works on the glandular system and nervous system to break addictive patterns—emotional, mental, or physical—and bring deep inner healing.

Kriya to Reduce Stress

Designed to calm the mind, relax the body, and soothe the nervous system.
It’s perfect for finding peace in the midst of life’s chaos.

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Whether you’re looking to relieve stress, heal old wounds, or explore the deeper aspects of your consciousness, Kundalini and Kriya Yoga are beautiful pathways to transformation.

For more information or to schedule a session, feel free to contact me by text.

I’d love to support your journey.

Sign up for Kundalini & Kriya Yoga

is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support.
It’s perfect for those with limited mobility, balance issues, or anyone looking for a low-impact way to improve flexibility, strength, and relaxation.

Ideal for seniors, beginners, or office workers, chair yoga makes the benefits of yoga accessible to everyone.

Chair Yoga

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For more information, please contact me by text.

I’d love to support your journey.

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HAVE QUESTIONS? CONTACT ME

aferditainyou@gmail.com